At what age is it appropriate to drink coffee? This is a question asked by parents who are used to drinking coffee every day. Today, we tell you at what age you can drink coffee, the consequences of caffeine, and at what age children can consume it.
The main component of coffee is caffeine, and it is the only one that can be seen as a threat to children. But coffee isn’t necessarily bad for anyone; this includes adults and children.
Just keep in mind that this compound, caffeine, is a stimulant that can cause negative effects if taken in large amounts or if we have some kind of heart problem.
Among the most common side effects are: anxiety, insomnia, and concentration problems in both adults and children. As mentioned above, the problem is not drinking coffee but the amount consumed, so it is recommended to have a controlled consumption.
Experts have shown that coffee is not bad for children; however, if you have any questions about it, you can consult a pediatrician.
According to scientific studies, caffeine has a maximum consumption level by age. The recommended amount for children is as follows:
From 4 to 6 years: maximum 45 mg
From 7 to 9 years: maximum 62.5 mg
From 9 to 12 years: maximum 85 mg
A cup of brewed coffee contains 95 mg of caffeine, which means that each child can drink approximately half a cup of coffee daily.
But if we are faithful to the studies and to reality, the amount of coffee that can be consumed does not depend so much on the age but also on the person’s weight.
It should be noted that not only does coffee contain caffeine but other foods that children consume very frequently: chocolate and soft drinks.
It is best to control the amount of caffeine that the child takes to avoid problems rather than giving up coffee completely.
Another option for children is to consume decaffeinated coffee, although there are always small residual doses of caffeine. Coffee is a natural food that can be consumed at any age, but it is best to consult a doctor to avoid problems in the future.
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