The phrase “remove coffee from the diet” makes coffee lovers tremble. Missing out on the many properties of coffee is unforgivable, especially when the current pace of life demands that we be physically and mentally active all day.
Do you think about dieting? The trend is intermittent fasting, a way to lose weight by changing your eating schedule. Read on to find out if you can follow enjoying coffee with this feeding routine.
What is intermittent fasting?
Intermittent fasting is an eating pattern in which people do not eat food for a period between one meal and another each day. The meal schedule is modified, and the “fast” is carried out. The amount of food depends on each consumer, but choosing healthy and low-fat foods is recommended.
If you are interested in practicing intermittent fasting, you can select any of these times:
- Method 16-8: Fast for 16 hours and eat the remaining 8 hours of the day.
- Method 5-2: Reduce calorie consumption two days a week.
- Method 12: 12: Fast for 12 hours and eat balanced and healthy for the next 12 hours.
Before starting this diet, you should consider consuming foods that contain all the nutrients necessary for the body. See a doctor if you have any pathology, are pregnant, or breastfeeding.
Intermittent fasting and coffee are compatible: find out more about this topic
Can you drink coffee if I’m doing intermittent fasting? Definitely yes! This diet is designed for people to drink water, coffee, tea, soups, and other healthy liquids to hydrate the body. You can rest easy, since you do not have to stop drinking coffee if you motivate yourself to practice intermittent fasting.
Regarding coffee with milk, try to drink coffee with little milk during the fasting period so as not to break the eating pattern. Of course, prepare the best coffee with the varieties available on our online platform 360F Coffee without breaking intermittent fasting. Success in your diet!