Tips to avoid excessive coffee consumption

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Drinking coffee has become a fantastic experience due to the many drinks you can prepare at any time of the day, creating a dynamic range of sensations for its flavor, aroma, and the feeling of well-being you perceive when drinking it.

But, excesses or addictions never give good results and can negatively affect health. Follow these tips to avoid falling into situations that can complicate health due to excessive coffee consumption.

Excessive coffee consumption has its consequences

Dependence on coffee or caffeine can cause nervousness, anxiety, excitement, headaches, stomach aches (gastritis), and arrhythmias.

How to avoid this?

It is best to consume coffee in moderation and without excesses. For example, two cups of coffee a day will not hurt you; on the contrary, you can enjoy all the benefits of coffee.

  • Take the daily dose of coffee recommended by specialists, 200 milligrams of caffeine a day or two to three cups of coffee a day. Progressively reduce the amount of coffee you consume per day.
  • Replace coffee with natural juices, tea, water, or a refreshing natural drink to purify the body and eliminate toxins. The idea is that you ingest only the ideal amount of coffee without excesses.
  • Fight withdrawal symptoms by walking outside, exercising, or watching your favorite movie.
  • Distract your mind on what you like to do or practice yoga, relaxation, etc. Remember that your body deserves a rest, and staying at high levels of activation for a long time can be detrimental to your health.

Good coffee drinkers know when to stop caffeine intake. If you are sensitive to caffeine, do not risk consuming more coffee than you should. Avoid dependence and take advantage of all the positive aspects of the most consumed drink in the world. Follow us on networks for more tips like these.

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Malbin Rodríguez
Malbin Rodríguez