When to drink coffee? In the morning, afternoon, or night? Certain hours of the day are more appropriate than others to take advantage of the stimulating properties of coffee. Read on to learn more about the most recommended time to consume this natural beverage and the best time to drink coffee.
Drinking coffee after waking up in the morning reduces the feeling of drowsiness since caffeine stimulates us and gives us energy. However, the effect of caffeine is less strong in the morning, and you may ask yourself, why?
Between 8 and 9 in the morning, the cortisol hormone levels are very high, so when we wake up, we naturally have stimulation. This means that you will not perceive the effects of caffeine since the body is already stimulated.
Drinking coffee two to three hours after waking up in the morning is recommended to enjoy the stimulating properties of the beverage. The ideal morning time to drink coffee is from 9:30 to 11:30 am..
Afternoons are perfect for coffee, ideally after lunch and after 1:00 pm. The cortisol hormone can be released sporadically throughout the day, especially between 12 and 1 pm and between 5:30 and 6:30 pm. Therefore, a coffee after noon stimulates the senses and keeps us active for the rest of the day.
Caffeine prevents sleep, so it is not convenient to drink coffee at night if you have in mind to rest. But, if you need to stay awake for study, work, travel, or night activities, you can opt for a cup of coffee.
Remember to drink coffee in moderation so as not to abuse caffeine. The important thing is to stay alert and be more productive when cortisol levels drop, which is the best time to drink coffee.
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